Description:
The demonstrations aim to show participants how to maximize flavour and nutrition, while minimising energy use. The book covers topics such as understanding basic nutrition, cooking methods, filtering water, sprouting beans and basic hygiene. The recipes are all vegetarian, with a focus on combining foods for nutritional balance.
The recipes have been designed to be cost effective, nutritious and delicious! The book costs R30 and is available to the public. Income generated from book sales will go towards the community-based cooking demonstrations. By purchasing this book, you create opportunities for others to learn more about cooking for better health.
